Managing stressful situations can be made easier when you understand behavior. In an excerpt from Dr. John Parrino’s book From Panic to Power: The Positive Use of Stress, readers will come to understand how to manage behavior during stressful life events and learn practical techniques for identifying, monitoring, and controlling stress.
"...Parrino's book is a self-help book in the best sense. It tells you how to understand stress and how to cope with it. It's a good book and I heartily recommend it."—Lindley H. Clark, The Wall Street Journal
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